Whole Foods Plant Based Diet Cookbook for Beginners by Sarah Maurer [EPUB: 1952613248]

• Title: Whole Foods Plant Based Diet Cookbook for Beginners: The Healthy and Delicious Recipes with 30 Days Meal Plan to Kick-Start Healthy Eating
• Author: Sarah Maurer
• Pages: 100
• Publisher (Publication Date): Yunkass Publishing (August 20, 2020)
• Language: English
• ISBN-10: 1952613248
• Download File Format:EPUB

Do you want to get started on a whole-food plant-based diet but don’t know how?
Are you ready to embrace a healthy and ethical lifestyle but just need some guidance?

Cardiovascular disease is the leading cause of death today, and the main risk factor for this silent killer is lifestyle factors, including obesity and poor nutrition.

If you are starting to recognize that our Western diet is the predominant cause of the huge surge in chronic disease and that our obsession with meat and animal products is doing much more harm than good, get ready to embrace the whole-food plant-based diet.

In this Whole-Food Plant-Based Diet Cookbook, you will learn:

Exactly what a whole-food plant-based diet is.
Exactly what foods you can eat, which you should minimize and which need to be cut right out.
The science behind the diet and exactly how you get the nutrients you need from whole and plant-based foods.
How to be a savvy plant-based shopper.
How to implement the diet into your daily life easily and seamlessly.

And so much more!

If you are ready to take on this challenge and elevate your health to where it should be, this resource is for you.

With 150 recipes packed into one book, you will never need to wonder what to make for breakfast, lunch, or dinner ever again.

You deserve to live a life filled with great experiences, high energy levels, and peace of mind.