- Title: The Mediterranean Vegetarian Cookbook: 2 Books In 1: Over 100 Recipes For Mediterranean Diet Dishes For Weight Loss, Healthy Lifestyle And Vegetarian Meal Prep
- Author: Adele Tyler
- Pages: 139
- Publisher (Publication Date): October 1, 2020
- Language: English
- ASIN: B08KJT8JBW
- Download File Format:EPUB
Are you looking for a recipes cookbook with hundreds of vegetarian and mediterranean dishes? ì
In this 2 books in 1 edition, Adele Tyler merges the vegetarian meal prep cookbook with the Mediterranean lifestyle, creating a full of taste and healthy recipes cookbook
While not all the recipes in this combined edition are fully vegetarian, over 150 of them are fully focused on the vegetarian diet, combined with the healthy fresh ingredients that can be found by the Mediterranean Sea.
In the first book, Mediterranean Cookbook 365 days a year, Adele Tyler focuses on the best ingredients of one of the oldest culinary style in the human history.
Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It’s easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better “diet” and that’s where the inspiration was taken for creating a diet around an healthy behavior.
In this book you will learn:
Over 100 recipes to prepare Mediterranean dishes
Meal prep cookbook for Mediterranean healthy diet
History of Mediterranean diet and its benefits
How to prepare at home amazing dishes with fish, dairy products and vegetables
How to lose weight with Mediterranean recipes
With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.
In the second book, Vegetarian Meal Prep for Beginners, you will find over 100 recipes for prepping meals for yourself, friends and family using only vegetarian ingredients and applying different techniques to prepare meals at scale with low effort.
In this book you will learn that vegetarian diet not only fits normal people but also athletes and people with diseases such as diabetes. Macros are important in nutrition and vegetarian diet does match them perfectly. Also, you will discover new ingredients, that might be hidden in the grocery stores, but are there and ready to be bought.
The main topic of the book, though, isn’t support a vegetarian lifestyle but mostly help people to prepare meals on scale, for the whole week and/or the whole family, using cooking techniques and tips and tricks.
The final section is all dedicated to over 100 quick recipes from breakfast to dessert to help you create tasty delicious meals that can be stored in fridge, freezer or jars and then cooked during the week or in the office.
In this Adele Tyler’s book you will learn:
Principles and benefits of vegetarian diet
Over 100 vegetarian recipes for meal prepping
Meal prepping technique and tools in the kitchen
How to store and preserve food
Kids vegetarian food that will be loved!
Meal prep is the smart way to work in the kitchen and will help you to save money, time and not to waste food.
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