Posted on by chef

All about green tea by Raluca Balan [PDF: B08K4V3YQM]

All about green tea by Raluca Balan

  • Title: All about green tea: The healthiest drink in the world
  • Author: Raluca Balan
  • Pages: 104
  • Publisher (Publication Date): September 25, 2020
  • Language: English
  • ASIN: B08K4V3YQM
  • Download File Format:PDF

Do you want to speed up your metabolism and lose weight in a healthy way?
Do you want to prevent cancer and cardiovascular diseases?

Do you want to know the anti-aging secret?

Do you want to have a young and radiant skin?

Do you want to strengthen your immune system?
Do you want to reduce the stress in your life and be more productive?

Do you want to improve your digestion, fight allergies and prevent tooth decay?

If you want all of this, then this book is for you!

When it comes to drinking tea for health, green tea is king because it is synonymous with health and longevity. Currently, green tea is consumed by more than two thirds of the world’s population, being the second most consumed beverage after water. Most of us want not only the prolongation of life, but also an optimal state of health, if possible until old age. This means living a healthy and active life for as long as possible, and green tea can help us in this regard: living longer and healthier.

After natural water, green tea is considered the healthiest drink on the planet. It has been shown to have antidiabetic, antibacterial, anti-inflammatory, antiobesity and anticancer activity. Green tea works to prevent and alleviate numerous health ailments. In fact, traditional Chinese medicine has been using it for centuries. Green tea is considered one of the healthiest teas in the world thanks to its high concentration of antioxidants. Green tea contains the highest amounts of epigallocatechin (EGCG) among all types of tea. EGCG is also known as a powerful antioxidant that has been linked to cancer prevention and better overall health.

Almost all systems of the human body are beneficially influenced by green tea, because this healthy drink lowers cholesterol and blood pressure, which reduces the risk of heart attack and stroke, prevents the development of cancer, stimulates the system immune system and fights infection and even helps prevent tooth decay.