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21-DAY ARTHRITIS DIET PLAN by Sergio M. Livingston [PDF: B08FH8S3DR]

21-DAY ARTHRITIS DIET PLAN by Sergio M. Livingston

  • Title: 21-DAY ARTHRITIS DIET PLAN: MOUTHWATERING RECIPES TO REDUCE JOINT PAIN AND RELIEVE ARTHRITIS
  • Author: Sergio M. Livingston
  • Pages: 126
  • Publisher (Publication Date): August 8, 2020
  • Language: English
  • ASIN: B08FH8S3DR
  • Download File Format: PDF

♥ 21-DAY ARTHRITIS DIET PLAN MOUTHWATERING RECIPES TO REDUCE JOINT PAIN AND RELIEVE ARTHRITIS ♥

This book discusses various foods that can help you overcome the pain of arthritis and deal with general inflammation. It includes information designed to help you make an informed decision as you work toward implementing an “arthritis diet”. We have provided a comprehensive list of foods that will help to reduce inflammation in your body, as well as some foods that are known to cause inflammation and should possibly be avoided. The foods discussed here are grouped according to their type (fruits/vegetables, oils, etc.), and each food section explains not only how a particular item manages arthritis and/or reduces inflammation, but also what the health benefits are and how you can incorporate that particular food or food group into your diet, with the goal being to help you design a diet plan that will reduce inflammation and help you to feel better. We are confident that once you are finished with this book, you’ll be on your way to creating an “arthritis diet” that will significantly reduce your pain and improve your quality of life.

Following the guidelines and recipes in this book, you will experience less pain and inflammation, less fatigue and more energy, improved mental health (less anxiety and depression), and a better overall quality of life. You have the power to take action to help heal your RA symptoms. Changing your diet requires work, but it is an exciting journey, not a hardship. There are foods you should avoid but also plenty of new foods to fill your plate. Challenges will arise, but that is how we learn and grow. Remember, no one is perfect. Stay positive and enjoy the ride. You are about to embark on a life-changing journey.

✓ You’ll love this book because………..

What is Arthritis
What are the Types of Arthritis?
The Root Cause
Natural Treatments for Arthritis
The Symptoms of Arthritis and its Complications
Foods to avoid
What an Arthritis Diet Should Do for You
Help Curb Inflammation
Protect Against Autoimmune Diseases
Help You Manage or Lose Weight and Reduce the Strain on Your Joints.
Foods that relieve arthritis
Breakfast
Lunch
Dinner
Dessert and snacks

Remember…there is no substitute for living a full, healthy life centered on being with your loved ones and enjoying the beautiful planet that we live on. By changing your diet, you are taking the first step toward a new, more fulfilling life…one in which you feel better about yourself and your choices.