Foods for the Future by Sophia Freeman [PDF: 9798665366128]

• Title: Foods for the Future: Protein-Rich, Meat-Free Meals & Dairy-Free Dessert Recipes
• Author:Sophia Freeman
• Pages: 103
• Publisher (Publication Date): July 10, 2020
• Language: English
• ISBN-13: 9798665366128
• Download File Format: PDF

We have all heard that within a decade, foods for the future will mean less meat and dairy. Yet, in times when your immune system may be at risk, a nutritious diet is vital for your health.

A great place to start is by preparing meat-free meals that are protein-rich and ditching store-bought dairy products in favor of homemade dairy-free desserts.

Are you a confirmed vegetarian or merely planning on adding protein-rich, meat-free meals to your daily menu plan?

Whatever your motivation, now you can prepare mouthwatering, meat-free recipes for the whole family including:

• Baked Tofu Tacos
• Greek Pea Fritters
• Tahini Edamame Burgers
• Veggie Pakoras

What’s more, going dairy-free can help to keep skin clear, balance hormones, reduce inflammation, and more.

Doing this, though, doesn’t mean you have to deny yourself sweet treat and desserts.

By making a few changes to your shopping list, you can prepare sensational dairy-free recipes such as:

• Chili Chocolate Fudge
• Puffed Amaranth Parfait
• Rich Raspberry and Chocolate Protein-Rich Brownies
• Tahini and Pomegranate Cookies

Indeed, there is no time like the present to look towards foods for the future that are actually healthy for you and good for the planet.