Keto Diet by Steven Chu [EPUB: B08CN2GGZV]

• Title: Keto Diet: 200 Chinese Foods Recipes
• Author: Steven Chu
• Pages:
• Publisher (Publication Date): July 8, 2020
• Language: English
• ASIN: B08CN2GGZV
• Download File Format: EPUB

Chinese cuisine consists of some of the tastiest foods in the world.
Blending both exotic and familiar flavors, everyone can find a favorite
amongst the wide range of Chinese dishes. Focused on pleasing the
eyes, nose, and tastebuds all at once, Chinese food is beautifully
constructed to stimulate every sense. There’s nothing quite like the
experience of eating Chinese, and it’s almost as perfect of cuisine as
one could ask for.
There’s only one problem when it comes to Chinese food: Carbs.
The entirety of Chinese cuisine is built around carbs. At the centre of
many common and popular dishes can be found rice, noodles, and egg
rolls. Carbs perfectly complement the proteins and vegetables of the
cuisine and soak up the rich sauces and juices that give Chinese food
its distinct taste.
Popular dishes like Chicken Fried Rice, Chow Mein, and Wonton Soup
are all high in carbs. It’s quite difficult to find a classic, traditionally
prepared Chinese dish that’s simultaneously low on carbs.
So how can one following a Ketogenic Diet eat Chinese food?
Keto Diet: 200 Chinese Foods Recipes was written to change the
perception that Chinese food has to be high in carbs to be tasty.
Following the Keto Diet, this book includes 200 easy to follow recipes
that are low in carbs but high in flavor. Not only is it easy to make your
own Chinese food at home, but it’s so much easier to control the
ingredients included as well.
The Keto Diet focuses on a very low-carb, high-fat intake that puts the
body into a metabolic state called ketosis. Encouraging a quickened
calorie burn, the diet also lowers blood sugar and insulin levels. There
are obvious health benefits to Keto, including weight loss and heart
disease prevention, but it can also benefit those with diabetes and
prediabetes.
Adhering to the Keto Diet would usually mean staying away from
Chinese cuisine altogether. This no longer has to be the case. The
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following recipes provide low-carb alternatives and variations to some
of the most popular Chinese dishes worldwide and give Keto
followers a chance to still enjoy their favorite Chinese foods.
Regardless of your reasons for eating ketogenic, not being able to eat
the foods you love can be a huge struggle. No longer will you have to
give up eating your favorite dishes, and you’ll still be following the
guidelines of the Keto Diet.
Don’t waste any more time. Seriously. Pick one of the 200 recipes in
this book, and start cooking a low-carb and delicious Chinese dish
right now! You won’t regret it.