Ketogenic Diet Cookbook for Beginners by Madison Miller [PDF: 1673187528]

• Title: Ketogenic Diet Cookbook for Beginners: Over 400 Ketogenic Recipes to Lose Weight, Boost Energy, and Regain Your Health
• Author: Madison Miller
• Pages: 332
• Publisher (Publication Date): Independently published (December 12, 2019)
• Language: English
• ISBN-10: 1673187528
• Download File Format: PDF

Want to boost your energy, lose weight, gain mental focus, and regain your health. Then the Ketogenic is the perfect diet for you!
Want to lose weight, or simply to have more control of your health through wisely selecting what you eat? The ketogenic diet is a great choice, and this book has all of the necessary information that you need to get going and over 400 hundred keto diet recipes.

Unlike any other diet plan, the keto diet focuses on healthy fat intake rather than lowering fat. The keto diet is a revolutionary diet plan which burns fat rather than carbohydrates to fuel the body through the process of ketosis. This leads to improved physical and mental health.

Inside this cookbook, you’ll find:

What the keto diet is and how it works

How the keto diet can improve your life

About the good and the bad sides of carbohydrates

The health benefits of the ketogenic diet

About ketosis,

The guidelines of the keto diet

The Yes foods and food to avoid,

and more!

435 keto recipes from breakfast to desserts such as:

Breakfast recipes
Italian Egg Stackers
Classic Keto Breakfast
Cowboy Breakfast Skillet
Eggs and Bacon Cups
Cheesy Sausage Casserole
Keto Pancakes
Avocado Bread

Snack, starter and appetizer recipes
Cheesy Pizza Balls
Caprese Snack Pizza
Asiago Chive Chips
Garlicky Almonds

Soup recipes
Avgolemono
Andouille Lobster Bisque
Crock Pot Tomato Soup
Chicken Taco Soup

Chicken and other poultry recipes
Walnut Dijon Crusted Chicken
Coconut Five Spice Chicken
Blue Goat Chicken
White Chicken Pizza Salad
Pumpkin Turkey Chili
Rosemary Mustard Turkey

Pork and lamb recipes
Irresistible Spicy Chops
Easy Carnitas
No Stick Ribs
Cajun Pot Pork Shoulder
Orange Pork with Olives
Ribs with a Kick

Beef and veal recipes
No Rice Beef Stir Fry
Chili Chuck Steak
Carne Asada
Tomato Beef Ribs
Beef Stew
Herbed Beef Chops

Fish and seafood recipes
Simple Salmon Skewers
Basil Shrimp
Almond Crusted Whitefish
Coconut Mahi Nuggets

Vegetarian and side recipes
Tangy Egg Salad
Egg Crust Pizza
Avocado Tacos
Egg Curry
Radicchio and Walnut Salad

Dessert recipes
Blackberry Pavlovas
Orange Vanilla Soufflés
Macaroons
5 Layer Cashew Bars

Recipes come with a detailed list of ingredients, number of servings, easy to follow step-by-step instructions and nutritional information.