Keto Diet AFTER 50 by Alex Molini [EPUB: B086D27MC3]

• Title: Keto Diet AFTER 50: Guide to Ketogenic Diet for Men and Women Over 50, Whit 21-Day Easy Keto Meal Plan to Lose Weight and Stay Healthy
• Autor: Alex Molini
• Pages:117
• Publisher (Publication Date): March 24, 2020
• Language: English
• ASIN: B086D27MC3
• Download File Format: EPUB

Do you want to lose weight while still enjoying your favourite foods?
If you are over 50 and want to stay healthy and lose weight, KEEP READING!

As we age we become more prone to a variety of chronic diseases: the heart, the brain and other organs of physiological function decrease, a metabolism dysfuncition looms and makes some diets on the market almost useless.

If you are over 50 years old, the keto diet for over 50 is for you; the latter is famous all over the world thanks to its numerous benefits, especially for weight loss. Many seniors following this diet report feeling their body as rejuvenated.

What will you find in this book?

What is the keto diet
You will discover the benefits of the keto diet for people over 50
You will find out what mistakes to avoid
You will have suggestions on exercises to accompany the diet
A 21 day keto meal plan with many recipes
You will also find the shopping list for each week

Now you are wondering if this book will be for you and if you will be able to put this diet into practice: the answer is YES!

This book is perfect for beginners and was created to be learned by everyone, the recipes are very simple to prepare and above all you will not give up good food.

Start your diet now and get better with your body!