THE LOW-FODMAP DIET COOKBOOK FOR BEGINNERS by Dominique Santini [EPUB: B0848WKNTL]

• Title: THE LOW-FODMAP DIET COOKBOOK FOR BEGINNERS: The Complete Cookbook with over 100 Delicious Recipes for IBS Relief, and Managing Digestive Disorders. Including Effective Meal Plan
• Autor: Dominique Santini
• Pages: 224
• Publisher (Publication Date):January 27, 2020
• Language: English
• ASIN: B0848WKNTL
• Download File Format: EPUB

Do you want delicious recipes to manage your digestive disorders, and relieve IBS symptoms? If yes, then keep reading…

The Low FODMAP diet is not just any ordinary food regimen. Unlike other diet programs, it goes beyond improving your physical appearance, or helping you lose weight. It is a lifestyle that can help improve your digestive health, overall wellbeing, and quality of life.

Keep in mind though that being on a diet doesn’t have to be tormenting. While the low FODMAP diet restricts a lot of food, it is not meant to deprive you of tasty treats, or limit opportunities to dine out. Do not over-restrict your diet that you miss out on important nutrients for optimal health. Likewise, do not over-restrict yourself of the things that make life wonderful.

Dealing with IBS is not easy, it’s uncomfortable, and sometimes painful, but the low-FODMAP diet has come to change all that. It has become that little speck of light in a cave of utter darkness, but it can’t work on its own. You have a huge role to play also, you have to follow your dietician’s suggestions to the letter. If you slack, you alone will suffer, so have some fun learning how to make these beginner-friendly recipes, and before you know it, you’ll feel absolutely amazing, and it would be time to get off the diet. Just like that! It’s a win-win situation. So live, eat, and enjoy!

Nobody wants to live with the pain and discomfort of IBS and other digestive disorders, and the truth is that no one should have to. While the low-FODMAP diet isn’t a cure for digestive and intestinal disease, it is a method of effectively managing your symptoms, and improving your quality of life. IBS, and similar conditions, are different from many other chronic diseases that you can treat with medication, because IBS can be so individualized, it is difficult to fully treat. Instead, you look towards learning what causes your symptoms, and learning how to manage them. This is what this book has been intended to do.

This book is a guide that is prepared to help you on how to utilize the low-FODMAP diet to your advantage, and without any challenge. The damage made to your gut can be repaired by following the right and needed knowledge, which this book has in stock for you. In this book, you will be getting information on the intricacies of the low-FODMAP diet, the best method you can take to follow the diet, how you can deal with certain challenges that may want to deter you from carrying out the diet to the fullest, the best way to deal with your cravings, and many more. I have helped you to make your journey into the diet smooth and free, by creating a 7-day meal plan that can guide you for a start, and I have selected some recipes that you can select to serve you, as you follow the low-FODMAP diet. I welcome you as you begin your journey into liberating your gut from any unwanted meal that has been disrupting it. Open to the first chapter and start making a new change to your life.

This guide covers the following:

How does the low-fodmap diet work?
Overview of Fodmaps: what is IBS, SIBO, and IBD?
Everything You need to know about how digestion works.
The importance of fodmap with the intestine
7-Day Diet Plans
Breakfast
Lunch
Soups
Salads
Dinner
Smoothie Recipes
Dessert and snacks

… AND MORE!!!