Mediterranean Dash Diet by Juliene Cooper [EPUB: B0841ZN46R]

• Title: Mediterranean Dash Diet: The Step By Step Guide to Lose Weight, Lower Blood Pressure and Improve Health. Boost Your Metabolism and Detoxify Your Body With Meal Plan and Meal Prep
• Autor: Juliene Cooper
• Pages: 185
• Publisher (Publication Date): January 25, 2020
• Language: English
• ASIN: B0841ZN46R
• Download File Format: EPUB

Medical professionals are finally starting to realize that the DASH diet is more important than ever imagined. The diet you eat has a strong influence on nearly all aspects of your health, but it’s most influential on your future risks of heart disease and diabetes. Moreover, with the research that led to the development of the DASH diet, it was found that the nutrients we eat can even determine whether or not we have high blood pressure.

If you have high blood pressure, be sure to speak with your doctor before making radical changes in your diet, and take up this diet only under a doctor’s supervision. It’s so effective that your continued use of medication will have to be carefully monitored.

In this book, you will learn about the basics of a Mediterranean dash diet, its benefits, different rules to follow. Apart from this, you will also find various recipes along with a meal plan you can use while following the diet. All the recipes given in this book are quite simple and have been divided into different categories for your convenience. Make sure that you stock your pantry with all the ingredients you require before you start at the start. This diet will certainly help you attain your fitness goals.

The fats of the Mediterranean diet offer benefits to heart health that a low-fat diet like the DASH diet doesn’t offer. However, the Mediterranean diet doesn’t include the benefits for blood pressure that the DASH diet does. Therefore, combining the two together to form a new diet can bring the best of both to create a new, better diet.

That Will be the goal of this book. We will describe a new combination of the two diets that help you get the heart-healthy fats found in fish, avocadoes, and olive oil together with the balance and limited sodium of the DASH diet. By combining the two together, you can reduce all of your risk factors associated with cardiovascular disease.

The DASH diet and the Mediterranean diet are both designed for long-term health. They can be considered more of a lifestyle than a diet. Don’t be afraid to make adjustments to your eating plans as necessary to attain optimum health.

This book covers the following topics:

The importance of a healthy diet
What is the DASH Diet?
Understanding Mediterranean diet
Dash diet and Mediterranean diet, a healthy combination
Good Fats, Bad Fats
High carb, low carb, what is the right choice? Dairy and proteins
Transitioning to the Mediterranean dash diet
My personal diet plan
Start the Mediterranean dash diet
Master meal planner-1-week meal plan
Weight Maintenance Diet Patterns
Combining exercise with the Mediterranean dash diet
Myths about the DASH Diet
… AND MORE!

You can quickly get started with this diet by using the meal plan given in this book. In addition, start using all the different recipes given to cook delicious and healthy meals. You no longer have to compromise your taste buds for the sake of your health. Eat to your heart’s content and improve your health while doing so. The Mediterranean diet will certainly change your relationship with food for the better.

What are you waiting for? Don’t wait anymore, press the buy now button and get started.