The Ultimate High-Fiber Recipes by Hevez’s [EPUB: B083R7ZD84]

• Title:The Ultimate High-Fiber Recipes: 100 Delicious, Nutritious, Low Budget, Mouthwatering High-Fiber Cookbook
• Autor: Hevez’s
• Pages:
• Publisher (Publication Date):January 10, 2020
• Language: English
• ASIN: B083R7ZD84
• Download File Format: EPUB

Many of us associate fiber with digestive health and bodily functions we’d rather not think about. However, eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon cancer.
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.