Intermittent Fasting For Women by Kate Light [EPUB: 1709756152]

• Title: Intermittent Fasting For Women: Step-By-Step Guide to weight loss with a 30 day meal plane, Increase Quality of Life Through the Process of Autophagy, bonus 150 fast and easy recipes
• Autor:Kate Light
• Pages:
• Publisher (Publication Date): November 18, 2019
• Language: English
• ISBN-10: 1709756152
• Download File Format: EPUB

Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

We all want to fit in that dress or our favorite pair of jeans, moreover, we want to feel comfortable and healthy in our own bodies.

Well, there’s a solution for you!

The Closely Guarded Weight Loss Secret – Unveiled!

Intermittent fasting is the solution !

Intermittent Fasting is a truly ancient nutrition strategy that has been used to heal diseases and bring enlightenment.

Intermittent fasting means that the body does not use sugars as the first source of energy, but fats, promoting a significant lowering of insulin, responsible for diseases, cardiovascular diseases, and cancer in particular.

The benefits of this method are many, some even little-known:

• Better heart health

• Faster cell repair process

• Increased brain function

• May prevent cancer and Alzheimer’s disease

In addition, intermittent fasting promotes the production of growth hormone, thus slowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss without a yo-yo effect.

This book will teach you:

• What is intermittent fasting and how to do it correctly;

• The benefits of this particular diet;

• What foods to eat and what foods to avoid, also contains targeted 30 day meal planes for each type of INTERMITTENT FASTING, with more than 150 fast and easy to prepare recipes!

• The tricks to succeed with the intermittent fasting;

• Because intermittent fasting is the best diet compared to other diets,

• And much, much more!

Don’t wait! Discover the best weight loss strategy and get the body of your dreams!