Keto Meal Prep by Liz Williams [EPUB: 164152247X]

• Title: Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
• Autor: Liz Williams
• Pages: 164
• Publisher (Publication Date): Rockridge Press (December 4, 2018)
• Language: English
• ISBN-10: 164152247X
• Download File Format: EPUB

Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.

A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.

Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.

Keto Meal Prep sets you up for weeknight success on the ketogenic diet with:

Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.
Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.

Calculating macros and adjusting proteins and fats―not to mention cooking―is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep.