Vegan Varrior by Adenir Fontoura [B07RKKL15B, Format: EPUB]

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Title: Vegan Varrior
Autor: Adenir Fontoura
Pages:
Publisher (Publication Date): May 3, 2019
Language: English
ISBN-10: B07RKKL15B
Download File Format: EPUB

Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. Many

believe vegans cannot possibly obtain the protein sources they need in order to keep their bodies working efficiently, and others believe that a vegan lifestyle is not one that should be held for the long haul. Many people are under the assumption that, in order to live a healthy and productive life inside (and outside) of the gym that one has to consistently chug protein shakes and energy supplements in order to improve performance.

Well, we are here to let you know that none of these are true. This book will have real-life athletes who not only live a vegan lifestyle, but prove that performance and muscle-building are not simply based around the idea of laboratory-manufactured and animal-based protein sources. This book will talk about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons.

Contents
Introduction
Chapter 1: The Vegan Journey For Health & Performance
Chapter 2: Debunking The Myths
Chapter 3: Vegan Athletes With More Muscle Than YOU
Chapter 4: Fueling the Vegan Warrior
Chapter 5: Vegan Warrior Workout Plan
Chapter 6: Going Vegan
Conclusion