Vegan for Her: The Womans Guide to Being Healthy and Fit on a Plant-Based Diet by Virginia Messina, JL Fields [0738216712, Format: EPUB]

Title: Vegan for Her: The Womans Guide to Being Healthy and Fit on a Plant-Based Diet
Autor: Virginia Messina, JL Fields
Pages: 400
Publisher (Publication Date): Da Capo Lifelong Books (July 9, 2013)
Language: English
ISBN-10: 0738216712
Download File Format: EPUB

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.