- Title:Mediterranean DASH Diet: 4 Books in 1 – Why Mediterranean Cooking and DASH Diet Are the Healthiest in the World. 2 Complete Guides for Beginners + 2 Cookbooks with 290 Recipes to Improve Your Health
- Author:Beatrice Morelli
- Pages:328
- Publisher (Publication Date):Domino Digital Publishing Ltd (November 4, 2020)
- Language: English
- ISBN-10, ISBN-13 or ASIN:1801155216
- Download File Format:EPUB
How to lower your blood pressure, prevent hypertension, and lose weight from next week while still eating the food you love.
You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you’ve never been able to lose weight, and there’s that ever-present fear of failure in your mind. Maybe you’re struggling right now. We all do it from time to time. But if you are discouraged, do not give up!
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