Gentle Nutrition by Rachael Hartley [EPUB:1628604247 ]

• Title:Gentle Nutrition (A Non-Diet Approach to Healthy Eating)
• Author:Rachael Hartley
• Pages:256
• Publisher (Publication Date):Victory Belt Publishing; 1st edition (February 23, 2021)
• Language: English
• ISBN-10, ISBN-13 or ASIN:1628604247
• Download File Format:EPUB

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work – and make you eat less healthfully, why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.