Simple guide to the ketogenic diet: how to be lean, energized and feel great: + 30-days meal plan and 25 delicious keto recipes by Emily Dawson [1720130353, Format: EPUB]

• Title: Simple guide to the ketogenic diet: how to be lean, energized and feel great: + 30-days meal plan and 25 delicious keto recipes(Low-Carb, High-Fat, Weight Loss, Cookbook, for beginners)
• Autor: Emily Dawson
• Pages: 119
• Publisher (Publication Date): 2018
• Language: English
• ISBN-10: 1720130353
• Download File Format: EPUB

Are you tired of being tired all the time?
When you wake up in the morning with no energy whatsoever wondering how you’re gonna make it through the day. And when you come back from work, the only thing you want to do is to put your head on the pillow and get some rest or just watch TV with a bag of your favorite chips. No exercise, eating all kinds of junk food, feeling tired, depressed, lazy most of the time?

Does this sound familiar?
If you don’t like what you see in the mirror when you take your shirt off or you just want to get your health in optimal condition, then this book is going to be perfect guide toward your goals.

What’s in the book?
What is a Keto Diet and what kind of benefits you can get from it
Helpful tips on how to stick to a Ketogenic Diet
Foods you should consume and the ones you should avoid
30-Day meal plan
25 Delicious Keto Diet Recipes