Intermittent Fasting + Type 2 Diabetes Cookbook For Women Over 60: 2 BOOKS in 1 by Melinda Francis [EPUB: B0C9YTHQ87]

Do you want to live a longer and healthier life?

Are you ready to take control of your health and manage Type 2 Diabetes effectively?

Look no further!

“Intermittent Fasting + Type 2 Diabetes Cookbook For Women Over 60” is the ultimate guide that combines the power of Intermittent Fasting with a specialized cookbook to help you transform your health and well-being.

Did you know that practicing intermittent fasting has numerous health benefits, including a reduced risk of developing Type 2 Diabetes? Studies have shown that consistent intermittent fasting can lower blood sugar levels and regulate insulin sensitivity. It’s a game-changer for individuals with Type 2 Diabetes, as it helps to manage and control glucose levels effectively.

This book is specifically tailored to address the unique needs and challenges faced by women over 60, ensuring that you have the most effective strategies for managing diabetes and improving your overall health.

In this 2-in-1 BOX SET, you’ll find:

Common concerns that women over 60 face

The truth about intermittent fasting and how it may be useful for women over 60

Types of Intermittent Fasting and how to start Intermittent Fasting

Risks and benefits of Intermittent Fasting

Exercising While Fasting: how to choose the best exercise for your Intermittent Fasting Plan

What is Diabetes, and its Types

Causes, Symptoms and Recommended Foods for Type 2 Diabetes

A 7-Day Exercise Plan that will help you regain your best shape and enhance the benefits of intermittent fasting.

Varied and Delicious Recipes specially crafted to support your intermittent fasting and Type 2 Diabetes management goals. From appetizers to main courses and desserts, you will always have something new and exciting to try.

A 21-Day Intermittent Fasting Meal Plan &an 8-Week Type 2 Diabetes Meal Planthat will provide you with a ready-made guideline for each day, ensuring you stay on track and avoid any mistakes.

And much more!

With the valuable knowledge shared in this book, you can make a significant difference in your body and mind. Say goodbye to traditional diets and embrace a lifestyle that enhances your immune system, boosts your metabolism, and supports your well-being.