Eat Clean, Stay Lean by The Editors of Prevention [EPUB: 9781623367909]

• Title: Eat Clean, Stay Lean: The Diet: Real Foods for Real Weight Loss
• Author: The Editors of Prevention
• Pages: 500
• Publisher (Publication Date): ‎ Rodale Books; 1st edition (December 20, 2016)
• Language: English
• ISBN-10, ISBN-13 or ASIN: 9781623367909
• Download File Format:EPUB

The easiest way to get slim, healthy, and happy

You’ve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine’s Eat Clean series: Eat Clean, Stay Lean: The Diet.

This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.

The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.