The Wholesome Cook by Martyna Angell [1743693124, Format: EPUB]

• Title: The Wholesome Cook
• Autor: Martyna Angell
• Print Length: 360 pages
• Publisher (Publication Date): MIRA (October 1, 2015)
• Language: English
• ASIN: B00U21XUKY
• ISBN-10: 1743693124
• ISBN-13:
• File Format: EPUB

“The Wholesome Cook encapsulates the modern way to eat: waving goodbye to ‘fake’ foods in our diets … Martyna’s recipes are not about fad diets or quick fixes: these are recipes which will inspire a lifestyle change. The real food lessons we learn from The Wholesome Cook are lifelong and life-changing.” — Hetty McKinnon, owner of Arthur Street Kitchen, author of Community: Salad recipes from Arthur Street Kitchen

These days we all want to eat the kind of food that doesn’t compromise on flavour or health — clean wholefoods, fresh fruit and vegetables and pasture-raised meat. But with so many diet and lifestyle choices available, and food intolerances and sensitivities on the rise, foods that work well for one person may not necessarily work well for others.

Taking a unique approach to this problem, award-winning blogger and talented cook Martyna Angell brings you The Wholesome Cook, more than 170 brand-new recipes that cater to common dietary restrictions and choices, as well as your palate.

These delicious wholefood recipes all have gluten- and refined sugar-free options. Many are paleo-friendly, vegetarian, vegan, dairy-free and low FODMAP. This flexibility will help you to navigate today’s landscape of over-processed foods and adopt a healthy diet that works for you and those around you.

Martyna draws on her background as a health coach, regular columnist for Nourish magazine and cookbook recipe writer to give you stylish recipes that turn favourite junk foods, such as pizza, nachos, burgers and cake, into healthy wholefood classics that nourish your body.

The Wholesome Cook is the go-to guide for anyone pursuing a creative approach to food and a healthy balanced lifestyle.

Praise for THE WHOLESOME COOK:

‘Wholesome Cook encapsulates the modern way to eat: waving goodbye to ‘fake’ foods in our diets, while welcoming more vegetables, fruit and pasture-raised meat. Martyna’s recipes are not about fad diets or quick fixes – these are recipes which will inspire a lifestyle change, offering simple tips, practical know-how and creative recipes to help each individual adopt a personal healthy eating pattern which works for them. The real food lessons we learn from Wholesome Cook are lifelong and life-changing.’ — Hetty McKinnon, founder of Arthur Street Kitchen and author of Community, Salad Recipes from Arthur Street Kitchen

‘Martyna is a talented whole food cook with a unique approach to creating recipes that not only light up the page and are supremely beautiful to look at but also extremely tasty and adaptable for many different diet styles. The book is a wonderful reference point for making healthy, nutritious and easy to prepare meals with real whole foods.’ — Lee Holmes, author of Supercharged Cookbook series, holistic nutritionist, wholefoods chef. www.superchargedfood.com

‘The Wholesome Cook cookbook offers the path towards optimal health, including recipes utilising nutrient-rich wholefoods. The beautiful recipes will ensure your nutritional requirements are met but also, that you’ll come back wanting to cook time and time again. This cookbook is perfect for anyone wanting to improve their health and create inspiring dishes.’ — Scott Gooding,co-author of Clean Living cookbook series, MKR contestant, personal trainer

‘The real food movement we’re all so passionate about will benefit from Martyna’s family-friendly, sensible and outright delicious contribution. I love the idea of making it a 90:10 commitment… but one that’s actually easy to stick to. Because, honestly, that’s what this movement is about…less rules and more true balance.’ — Sarah Wilson, author of I Quit Sugar