- Title: The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease
- Autor: Connor Thompson
- Pages: 161
- Publisher (Publication Date): July 9, 2019
- Language: English
- ASIN: B07V3G3GPJ
- Download File Format: EPUB
Boost your Immunity and Prevent Disease with the 30-Minute Immune System Diet Plan!
Our immune system is about the most important function our bodies possess. It makes sure we are able to fight infections and diseases that would cause us harm, or even kill us, and it must be looked after as you would any other crucial part of your body.
Many people fail to recognize this simple important truth, but with The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease you will be able to improve your overall health and enjoy a better life, with chapters on:
How the immune system works and why it’s vital
Common immune system disorders
The best foods for boosting your immune system
Supplements and why you should consider them
The importance of exercise
Grocery list and shopping tricks
Quick and delicious immune-boosting recipes
A 14-day meal plan
The overriding principle is to help you boost your immunity and prevent diseases fast, and the best way to do this is with your diet. This is why this book concentrates on recipes that can be made in 30 minutes or less.
With dozens of great meal ideas, from breakfast through to dinner and everything in between, The 30-Minute Immune System Diet Plan is a book you won’t want to miss reading!