The Anabolic Cooking Cookbook by Dave Ruel [EPUB: B07G9P3GM7]

The Anabolic Cooking Cookbook by Dave Ruel

  • Title: The Anabolic Cooking Cookbook: The Ultimate Cookbook And Complete Nutrition Guide For Bodybuilding & Fitness
  • Autor: Dave Ruel
  • Pages: 276
  • Publisher (Publication Date): MuscleMind Media Inc.; 2 edition (September 1, 2018)
  • Language: English
  • ASIN: B07G9P3GM7
  • Download File Format: EPUB

The legendary and original bestseller Anabolic Cooking Cookbook is now available on Kindle. Over 70,000 copies sold worldwide since 2009.

The Ultimate Cookbook and Nutrition Guide for Bodybuilding & Fitness. More than 200 muscle building and fat burning recipes.

– More than 200 “Anabolicious” recipes
– For men and women
– Designed to promote muscle building and fat loss
– Beginner friendly
– Most recipes can be prepared in minutes

This guide will allow you to get started in no time… Everything you need to know to be successful with your nutrition is covered in this book.

INCLUDES FREE PDF VERSION: Full-color PDF version included with your purchase of the kindle version.

Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

Let’s face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically.

Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.

And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.

However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:


It’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. Why? Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more…

And you’re not the one to blame… Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?

Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.

People think that bodybuilding and fitness nutrition must be plain, boring and taste terrible, that there is no such thing as a delicious meal that promotes muscle building and fat loss at the same time.


– More than 200 “Anabolicious” recipes: All full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!

– Anabolic Cooking and Nutrition Fundamentals: Everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

– Cooking and Preparation Tips: To prepare ALL your meals for the week in less than 3 hours!

– My Best Post-Workout: Nutrition secrets and tactics to optimize your results.

– Money Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!

– How to build your Anabolic Cooking Kitchen: On a budget, and all the tools you will need to prepare your meals and become the best cook in the family!

– How to manage your cheat meals: And my action plan when you are eating out

– And Much, Much More!

Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and finally get the results and body you deserve!