The Dairy-Free Kitchen by Ashley Adams [PDF:159233573X ]

The Dairy-Free Kitchen by Ashley Adams

  • Title:The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love–Without Lactose, Casein, or Dairy
  • Author:Ashley Adams
  • Pages:192
  • Publisher (Publication Date):Fair Winds Press; Illustrated edition (January 15, 2014)
  • Language: English
  • ISBN-10, ISBN-13 or ASIN:159233573X
  • Download File Format:PDF

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age–thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the “new gluten”–something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help.