- Title: Idiot’s Guides: Gluten-Free Eating
- Author:Elizabeth King Humphrey
- Pages: 336
- Publisher (Publication Date): Alpha (January 7, 2014)
- Language: English
- ISBN-10, ISBN-13 or ASIN: 1615644237
- Download File Format:EPUB
Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going “gluten-free.” While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. Idiot’s Guides: Gluten-Free Eating provides an easy-to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with “hidden” gluten), more than fifty tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most.