Nutrition and You 2nd Edition by Joan Salge Blake [0321696581, Format: PDF]

  • Title: Nutrition and You 2nd Edition
  • Autor: Joan Salge Blake
  • Pages: 720
  • Publisher (Publication Date): Benjamin Cummings; 2 edition (January 7, 2011)
  • Language: English
  • ISBN-10: 0321696581
  • Download File Format: PDF

With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition & You personalizes nutrition–helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You’re encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you’ll know to think critically about information sources and the claims made in the popular press and online.