Deliciously Dairy Free by Lesley Waters [EPUB: 0600631982]

  • Title: Deliciously Dairy Free: Fresh & Simple Lactose-Free Recipes for Healthy Eating Every Day
  • Autor: Lesley Waters
  • Pages: 192
  • Publisher (Publication Date): June 1st 2015 by Hamlyn (UK)
  • Language: English
  • ISBN-10: 0600631982
  • Download File Format: EPUB

Millions of people are lactose intolerant – meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a “clean” diet.

So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they’re missing.