Choosing Raw: Making Raw Foods Part of the Way You Eat by Gena Hamshaw [0738216879, Format: EPUB]

  • Title: Choosing Raw: Making Raw Foods Part of the Way You Eat
  • Autor: Gena Hamshaw
  • Print Length: 288 pages
  • Publisher (Publication Date): Da Capo Lifelong Books (July 1, 2014)
  • Language: English
  • ASIN: B06XCV1PD8
  • ISBN-10: 0738216879
  • ISBN-13: 978-0738216874
  • File Format: EPUB


After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.

With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman’s journey to health, and a love letter to the lifestyle that transformed her relationship with food.